People who suffer from insomnia need help. Sleep is an integral part of a healthy lifestyle and lack of sleep can affect everything from attitude to physical performance, among other things. However, prescription drugs people nervous because of side effects and the risk of addiction. Therefore, many patients who suffer from insomnia like the idea of sleeping pills over the counter. Many people, I do not know what help is available without a prescription, and wonder how effective it is.
Sleep Aids counter
At the counter, or OTC sleep aids contain antihistamines. While people often use antihistamines to combat allergies, can also promote sleepiness, and therefore the dream. Although there is anecdotal evidence of patients regarding the effectiveness of these pills, claims have been backed by research. In addition, to counter sleep aids have a number of side effects such as daytime drowsiness, blurred vision, dizziness, forgetfulness, and dry mouth.
Herbal remedies
If you want to avoid antihistamines, can be searched for herbal treatments. Melatonin, a hormone that regulates body of sleep-wake cycle, is available as a dietary supplement. Research shows that there is indeed Melatonin helps patients with insomnia. However, the dose is important for proper treatment of the disease, and a more detailed study shows that 0.3 mg may be the ideal dosage for most people.
Like the-counter medications, melatonin side effects such as drowsiness, itching and headache. It can also cause problems for people with allergies or immune system problems, so people should not take melatonin. Other herbal treatments, such as tryptophan, chamomile and valerian (among others) have been reported to aid in sleep, but research has been inconclusive as to its effectiveness. The inherent risk of side effects of these herbal remedies must be taken into account.
Other alternatives
While most people think of taking any medication to treat diseases, insomnia there are simple steps that can be performed with little or no risk to the health of the person. First, a person must monitor their diet and exercise to ensure they are not doing things that are counter to rest close to bedtime, such as ingestion of caffeine. Also, people need to book your bed for sleeping. To ensure your brain associates the bed sleeping, you should do all the other activities, including watching television or reading in a different location. Finally, a variety of relaxation techniques, yoga every day progressive relaxation while in bed, help in promoting relaxation.
Despite the wide variety of OTC sleep available to the person locked in the grip of insomnia, people have to avoid most of the treatments before talking to your doctor. Noninvasive changes in general, can be done without risk, but a doctor is the best person to determine what, if any, other treatments are most effective for an individual patient.
http://community.mybb.com/user-45770.html
http://urusoft.net/forum/profile.php?id=156534
http://yamipod.com/main/userinfo.php?uid=110383
http://kintbury.org.uk/forum/member.php?action=profile&uid=3116
http://sportzchat.com/member.php?action=profile&uid=332
http://forums.neworleans.com/member.php?u=15693
http://raipurlive.com/user/mathw67
http://petecube.com/sites/beatbearing/forum/punbb-1.3.2/profile.php?id=1603
http://armeehund.ch/index.php/member/18329/
http://yamipod.com/main/userinfo.php?uid=110310
http://museumofhoaxes.com/hoax/member/111065/
http://tvsmith.com/forum/index.php?action=profile;u=53083
http://awesomestyles.com/mybb16/member.php?action=profile&uid=1806
http://portraitprofessional.com/Forum/member.php?action=profile&uid=23781
http://xoops.org/modules/profile/userinfo.php?uid=130271
http://novahq.net/forum/member.php?u=34862
http://forum.virtuemart.net/index.php?action=profile;u=284273
http://southeastasia.org/index.php/forum/member/54200/
http://followyourfashion.com/forums/member.php?action=profile&uid=2211
http://moore-pr.com/member/25401/
http://followyourfashion.com/forums/member.php?action=profile&uid=2224
http://kintbury.org.uk/forum/member.php?action=profile&uid=3133
http://os-kolumbus.org/epunbb-1.3.4/punbb-1.3.4/profile.php?id=4145
http://erinhartshow.com/forum/index.php?a=profile&w=22509
http://glasgowstudent.net/forum/profile.php?id=107273
http://provideocoalition.com/index.php/forums/member/179721/
http://followyourfashion.com/forums/member.php?action=profile&uid=2273
http://forum.virtuemart.net/index.php?action=profile;u=294712
http://indiauncut.com/member/5690/
http://nientepeaches.com/forum/member.php?action=profile&uid=1034
http://burc.org/user.php?op=userinfo&uname=denial680
http://newmoonproductions.org/forum/member.php?action=profile&uid=831
http://ofthefield.com/forum/member.php?action=profile&uid=3022
http://smwcentral.net/?p=profile&id=16127
http://maddentips.com/forums/member.php?u=82244
http://beekenparsons.com/camelshumpchallenge/forum/profile.php?id=1513
http://maketunes.com/users/kalis34
http://badboy.com/EE/index.php/member/2839/
http://forum.developers.facebook.net/profile.php?id=323974
http://slocopa.org/forum/member.php?action=profile&uid=5750
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment